You only have control over three things in your life — the thoughts you think, the images you visualize, and the actions you take (your behavior). How you use these three things determines everything you experience. If you don’t like what you are producing and experiencing, you have to change your responses. – Jack Canfield
Jack Canfield is an motivational speaker and author. He is best known as the co-creator of the Chicken Soup for the Soul book. He explains in samples and stories and also gives step by step on how to do it.