Many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
“To the As-Yet-Unborn, to all innocent wisps of undifferentiated nothingness: Watch out for life. I have caught life. I have come down with life. I was a wisp of undifferentiated nothingness, and then a little peephole opened quite suddenly. Light an
d sound poured in. Voices began to describe me and my surroundings. Nothing they said could be appealed. They said I was a boy named Rudolf Waltz, and that was that. They said the year was 1932, and that was that. They said I was in Midland City, Ohio, and that was that. They never shut up. Year after year they piled detail upon detail. They do it still. You know what they say now? They say the year is 1982, and that i am fifty years old. Blah blah blah.”
– Kurt Vonnegut Jr