Monthly Archives: April 2014

Mediation

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A real Free man

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A real Free man –What is the proof to judge that the flame of
mental freedom is not extinguished in the mind
of person? To whom can we say that his mind
is free. I call him free who with his conscience
awake realises his rights, responsibilities and
duties. He who is not a slave of circumstances
and is always ready and striving to change them
in his flavor, I call him free. One who is not a
slave of usage, customs, of meaningless rituals
and ceremonies, of superstitions and traditions;
whose flame of reason has not been
extinguished, I call him a free man. He who has
not surrendered his free will and abdicated his
intelligence and independent thinking, who does
not blindly act on the teachings of others, who
does not blindly accept anything without
critically analysing and examining its veracity
and usefulness, who is always prepared to
protect his rights, who is not afraid of ridicule
and unjust public criticism, who has a sound
conscience and self-respect so as not become a
tool in the hands of others, I call him a free
man. He who does not lead his life under the
direction of others, who sets his own goal of life
according to his own reasoning and decides for
himself as to how and in what way life should
be lead, is a free man. In short, who is a master
of his own free will, him alone I call a free man.

~ Dr Babasaheb Ambedkar ~

Photo: A real Free man -</p>
<p>What is the proof to judge that the flame of<br />
mental freedom is not extinguished in the mind<br />
of person? To whom can we say that his mind<br />
is free. I call him free who with his conscience<br />
awake realises his rights, responsibilities and<br />
duties. He who is not a slave of circumstances<br />
and is always ready and striving to change them<br />
in his flavor, I call him free. One who is not a<br />
slave of usage, customs, of meaningless rituals<br />
and ceremonies, of superstitions and traditions;<br />
whose flame of reason has not been<br />
extinguished, I call him a free man. He who has<br />
not surrendered his free will and abdicated his<br />
intelligence and independent thinking, who does<br />
not blindly act on the teachings of others, who<br />
does not blindly accept anything without<br />
critically analysing and examining its veracity<br />
and usefulness, who is always prepared to<br />
protect his rights, who is not afraid of ridicule<br />
and unjust public criticism, who has a sound<br />
conscience and self-respect so as not become a<br />
tool in the hands of others, I call him a free<br />
man. He who does not lead his life under the<br />
direction of others, who sets his own goal of life<br />
according to his own reasoning and decides for<br />
himself as to how and in what way life should<br />
be lead, is a free man. In short, who is a master<br />
of his own free will, him alone I call a free man.</p>
<p>~ Dr Babasaheb Ambedkar ~

6 Things Happy People Never Do | Buddha’s Teaching

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6 Things Happy People Never Do

Happy people do a lot of things. They spend time expressing gratitude, cultivating optimism, practicing kindness, nurturing loving relationships, committing to meaningful goals, savoring life’s little pleasures, and so on and so forth.

But they NEVER…

 

6-happy-people-never

 

1. Mind other people’s business.

Forget about what others are doing. Stop looking at where they are and what they have. Nobody is doing better than you because nobody can do better than you. YOU are walking your own path. Sometimes the reason we struggle with insecurity is because we compare our behind-the-scenes circumstances with everyone else’s public highlight reel. We listen to the noise of the world, instead of ourselves. So stop the comparisons! Ignore the distractions. Listen to your own inner voice. Mind your own business.

Keep your best wishes and your biggest goals close to your heart and dedicate time to them every day. Don’t be scared to walk alone, and don’t be scared to enjoy it. Don’t let anyone’s ignorance, drama, or negativity stop you from being the best you can be. Keep doing what you know in your heart is right, for YOU. Because when you are focused on meaningful work and at peace within yourself, almost nothing can shake you.

2. Seek validation of self-worth from others.

When you are content to simply be yourself, without comparing and competing to impress others, everyone worthwhile will respect you. And even more importantly, you will respect yourself.

How are you letting others define you? What would you do differently if you knew nobody would judge you?

Truth be told, no one has the right to judge you. People may have heard your stories, and they may think they know you, but they can’t feel what you are going through; they aren’t living YOUR life. So forget what they think and say about you. Focus on how you feel about yourself, and keep walking the path that feels best under your feet.

Those who accept you are your friends. Those who don’t are your teachers. If someone calls you something and it’s true, it’s not your problem because it’s true. If someone calls you something and it’s not true, it’s not your problem because it’s not true. Either way, whatever they call you is not your problem. What other people call you is their problem…

What you call yourself, and who you decide to become, is your problem.

3. Rely on other people and external events for happiness.

Unhappiness lies in that gap between what we have now and what we think we need. But the truth is, we don’t need to acquire anything more to be content with what we already have. We don’t need anyone else’s permission to be happy. Your life is magnificent not because someone says it is, or because you have acquired something new, but because you choose to see it as such. Don’t let your happiness be held hostage. It is always yours to choose, to live and experience.

As soon as you stop making everyone and everything else responsible for your happiness, the happier you’ll be. If you’re unhappy now, it’s not someone else’s fault. Take full responsibility for your own unhappiness, and you will instantly gain the ability to be happier. Stop seeking in vain to arrange conditions that will make you happy. Simply choose to appreciate the greatness that is yours in this moment, and the right conditions will start to line up around the contentment you seek.

The greater part of your happiness or unhappiness depends upon your outlook, and not upon our situation. Even if things aren’t perfect right now, think of all the beauty still left around you. A good reason to smile is always one thought away; choose to tap into it any time you like.

4. Hold on to resentment.

Let today be the day you stop being haunted by the ghosts from your past. What happened in the past is just one chapter in your story; don’t close the book, just turn the page.

We’ve all been hurt by our own decisions and by others, and while the pain of these experiences is normal, sometimes it lingers for too long. Feelings of resentment urge us to relive the same pain over and over, and we have a hard time letting go.

Forgiveness is the remedy. It allows you to focus on the future without combating the past. To understand the infinite potential of everything going forward is to forgive everything already behind you. Without forgiveness, wounds can never be healed and personal growth can never be achieved. It doesn’t mean you’re erasing the past, or forgetting what happened. It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.

5. Spend prolonged periods of time in negative environments.

You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable. So protect your spirit and potential from contamination by limiting your time with negative people and the environments they inhabit.

When other people invite you to act like victims, when they whine and moan about the unfairness of life, for example, and ask you to agree, to offer condolences, and to participate in their grievances, WALK AWAY. When you join in that game of negativity you always lose.

Even when you’re alone, create a positive mental space for yourself. Make it a point to give up all the thoughts that make you feel bad, or even just a few of them that have been troubling you, and see how doing that changes your life. You don’t need negative thoughts. They are all lies. They solve nothing. All they have ever given you is a false self that suffers for no reason.

6. Resist the truth.

It is a certain deathtrap when we spend our lives learning how to lie, because eventually these lies grow so strong in our minds that we become bad at seeing, telling and living our own truth. Lives come apart so easily when they have been held together with lies. If you resist the truth, you will live a lie every day as the truth haunts your thoughts every night. You simply can’t get away from your truth by moving dishonestly from one place to the next.

So don’t bend; don’t water it down; don’t try to hide the truth with deception; don’t edit your own soul according to the fashion of what’s popular. It is better to offer no explanation or excuse than a false one. It takes courage and strength to admit the truth, but it is the only way to truly live. Accept what is, embrace it fully, and live for the possibilities that lie ahead.

Your turn…

What would you add to the list? What’s something you should NOT do if you want to be happy?

Happiness is not something you postpone for the future;
it is something you design into the present.

Leave a comment below and share your thoughts.

Via : www.marcandangel.com Photo By : Danorbit

article from http://www.buddhas-teaching.com/6-things-happy-people-never-do/